60+ Home-Made Kefir Smoothie Recipes
It is considered appropriate to drink no more than 2 glasses of this miraculous drink that does not have time in adult people. If you have trouble consuming plain kefir, you can also try fruit kefir. Consuming a glass of kefir a day is very useful for your body in the long run. It is of great importance for the body development that especially children of growth age regularly eat kefir. In children of adulthood, the consumption dose of kefir can be in the form of a glass before sleeping. In this way, you can ensure that your child benefits from the benefits of kefir and has a comfortable sleep.