How To Make Kefir Smoothie At Home?

1 cup of kefir, which corresponds to 150 calories, contains 8 grams of fat, 30 grams of cholesterol and 12 grams of carbohydrates. When it is considered as a protein, it contains 8 – 11 grams of protein, while it meets 10 percent of the daily need for vitamin A, 30 percent of the calcium need and 4 percent of the vitamin C need. Again, a glass of kefir contains 125 mg sodium, 350 mg potassium and 4 grams of sugar. You can find more information about kefir diet and calorie values in our list of kefir calories.