+39 GreenTea Ideas You’ve Never Heard
Due to its rich content, it is recommended to follow the consumption time and amount of tea. Today’s scientists do not agree on the daily use of optimum green tea. Some say that one glass can be drunk a day, while others say that it can be consumed up to five glasses a day. This amount can also vary depending on the type of tea used and the duration of brewing. In addition, this amount differs from body to body. Individuals with certain ailments and special conditions are recommended to keep this consumption to a minimum. On the other hand, many scientists do not find it necessary for a healthy adult to consume this tea up to five times a day due to its benefits.