+45 Kefir Ideas You’ve Never Heard
Kefir, which contains all the nutrients in milk, is a fermented beverage obtained from cow, sheep and goat milk. Kefir, which strengthens the immune system, facilitates the digestion of food, protects the intestinal wall from harmful substances and prevents diarrhea, can also be used instead of milk and yogurt in daily nutrition. Many studies reveal that kefir is the key to long and healthy life. You can buy ready-made kefir at home as well.