48+ Healthy GreenTea Recipes
As part of the green tea diet, it recommends regular consumption of tea. However, the fact that the tea consumption is at certain times of the day supports to benefit more from the product. It is preferred before exercises because of the high amount of caffeine in it. Tea, which is not recommended to be drunk very early in the morning, is recommended to be consumed between 10:00 and 11:00 at the earliest in the morning. A few hours after meals and between meals are shown to be ideal. In particular, it is not consumed immediately after food intake, so as not to interfere with the absorption of food components such as iron. Due to the caffeine substance it contains, it is not recommended to drink right before bedtime. It is preferred to drink it no later than two hours before sleep, as it contains caffeine and the possibility of missing sleep.