35+ Healthy Kefir Recipes
Kefir has a positive effect on urinary problems with the probiotics contained in it, contributes to the healing process. If you often have problems with your urinary tract, be sure to consume plenty of water and drinks with probiotic content such as kefir. Regular consumption of kefir will reduce your risk of getting urinary tract infections.
The probiotics in kefir regulate the digestive system. It contributes to the healthy functioning of the stomach and intestines. If you are having indigestion problems, don’t forget to give kefir a chance!